Go Inward
Discover within and make space for yourself through meditation and Yoga Nidra. Take a moment to step away from the external world and turn your focus inward. Listen to the subtle and loving guidance from your Higher Self, quiet the chatter in your mind, and find ease in simply Being.
Guided Meditation
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Yoga Nidra
Often referred to as sleeping yoga, Yoga Nidra is a guided meditation that puts your body into a easeful and restful state, while the mind stays awake and aware.